"Create a resilient and a proactive self"
The Paths
Get your personalized program, tailored videos and chat support through WhatsApp
Beginner’s Path
Start your fitness journey or return with confidence.
- ✅ Master proper form and build consistency.
- ✅ Focus on mobility, strength, and avoiding burnout.
Longevity Endurance Path
Boost stamina and long-term performance.
- 🚴 Improve VO₂max, cardio health, and endurance.
- 💪 Incorporates foundational strength training to support longevity.
- 🔄 Includes steady cardio, intervals, and recovery.
Longevity Strength & Muscle Path
Build strength, muscle, and resilience.
- 🏋️ Focus on functional lifts, hypertrophy, and VO₂max.
- 🏃 Includes endurance work to maintain cardiovascular health.
- 📈 Prioritize mobility, recovery, and progressive overload.
Home Workout Path
Stay fit with minimal equipment.
- 🏡 Full-body workouts using bodyweight, bands, or light weights.
- 🔹 Balanced mix of strength, endurance, and mobility for longevity.
- 🔄 Flexible, space-friendly, and cardio-inclusive.
To book a workout path with me fill out the questionnaire below
My Studio
About Me
2009-2013: Studied Physical Education and Sports Science in Komotini, Greece.
2015-2016: Began career by training a local volleyball team’s mini division.
2016–2019: Worked as a trainer in a local gym.
2019-Present: Dedicated to helping others achieve their fitness goals and discover their inner strength, through personal training.
My Philosophy
Fitness is about more than just looks—it’s the key to a longer, healthier life. I focus on improving healthspan and lifespan through strength, endurance, and mobility. Research says that grip strength and VO₂max are essential for building resilience and overall vitality.
My Goal
To help you move better, be stronger, live with energy, and become future-proof.
Google Reviews
annie shepperd
Angelos is an excellent personal trainer. He has helped me to get to a level of good health and fitness after surgery and ill health that I did not believe was possible. He designs his training to fit with the individual and he’s been remarkable in improving my posture - when you slump it ages you - and he’s helped me get my shoulders back and look taller and be stronger. Every time I am in Tinos , I work out with Angelis, he is amazingly talented and a diligent thoughtful trainer.
Josef Daveronis
Very happy with Angelos as a trainer. He is competent, patient and took my needs into consideration to make workouts that were perfectly suited for me. His new gym is epic, and I didn’t feel I was missing anything while I was there. Can highly recommend!
eleftherios vidalis
Very good job, perfect training from a worthy trainer. In a comfortable space with the most modern fitness equipment. I recommend it without reservation and with closed eyes!